Dinner Menu:
Marinated Grilled chicken with spinach and couscous (Marinate the chicken in red wine vinegar, chili powder, olive oil, salt and pepper)
Pecan crusted Cod Fillet over mashed sweet potatoes
Asian Chicken noodles (recipe coming soon)
Chili and corn bread
Slow cooked beef stew with egg noodles
Steamed cauliflower with curry over carrot rice
Carrot rice:
1 cup basmati rice
1 cup of water
2 grated carrots
1/4 thinly sliced onion
2 cloves of garlic chopped
1tsp mustard seeds
1 tsp cumin
1/4 tsp of turmeric
1/4 tsp of cinnamon (optional)
Rinse the rice then set aside in a bowl with enough water to cover it.
Heat oil, add mustard seeds and cumin seeds then cover until they start popping then add carrots and onions and cook until the onions are golden. Add spices then rice. Stir for a minute or two then add salt water and bring to a boil. Reduce heat to low and let simmer for about 10-15 mins. Once cooked, let stand for 5 minutes then fluff with a fork and serve
1 cup basmati rice
1 cup of water
2 grated carrots
1/4 thinly sliced onion
2 cloves of garlic chopped
1tsp mustard seeds
1 tsp cumin
1/4 tsp of turmeric
1/4 tsp of cinnamon (optional)
Rinse the rice then set aside in a bowl with enough water to cover it.
Heat oil, add mustard seeds and cumin seeds then cover until they start popping then add carrots and onions and cook until the onions are golden. Add spices then rice. Stir for a minute or two then add salt water and bring to a boil. Reduce heat to low and let simmer for about 10-15 mins. Once cooked, let stand for 5 minutes then fluff with a fork and serve
Shopping list:
Meat:
Chicken
Beef
Cod Fillet
Ground beef or turkey
Vegetables:
Sweet potatoes
Spinach
Peppers
Cauliflower
Carrots
Others:
Spaghetti
Couscous
Egg noodles
Corn bread mix
Eggs
Diced tomatoes
Chicken stock
Almonds
Staples:
Pecans, Panko or regular bread crumbs, Peanut butter,Soy sauce, and spices
0 comments:
Post a Comment